Qabz Ka Ilaj: Gharelu Nuskhe
Qabz Ka Ilaj: Gharelu Nuskhe
Blog Article
Aam baat hai ki jab hamaar pyaasnahi hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se pani piye jaate hain aur fir humeqabz hota hai.
- Har baar agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain jolabh kar sakte hain.
- In mein paani ke siwa mithai bhi madadgar hote hain.
Tum roti kaam banana chahiye aur aise
گھر میں उपाय بندش کے لیے '
بندش ایک عام پریشانی ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں زیادہ حرکت کا سبب بنتی ہے اور ناکام معدے کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیزیں رکاوٹ کو ختم کر سکتے ہیں۔
- ماحولیاتی پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ صاف اور آسان بنتا ہے۔
- سبزیاں بڑے پیمانے پر استعمال کرنا تیز {حساسیت | حساسیت | دیر میں بلند پٹھوں کو بہتر بناتا ہے۔
- میوے بندش کو ختم کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
- دودھ رکاوٹ کو حل کرنے میں کمک کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
- آلو کا بندش کو حل کرنے میں معاونت کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
Herbal Remedies for Qabaz (Constipation)
Qabaz can be a real problem, but luckily there are some gentle home remedies that can help you get things moving. Consider drinking plenty of fluids throughout the day to soften your stool. A fiber-packed diet with fruits can also make a big impact. Incorporating some nuts to your meals can provide extra bulk and encourage regular bowel movements.
If your symptoms persist, consult a healthcare professional.
घर की दवाइयाँ से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस अपने चेहरे पर लगाएँ, जिससे प्रकाश कम होता है और त्वचा साफ़ दिखाई देती है। नारियल तेल का लगातार इस्तेमाल आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद Kabz treatment at home करता है।
- तुरंत उपलब्ध दालों का खाना भी सफेदियों को कम करने में मदद करता है।
- नीम पाउडर अपने भोजन में मिलाएँ। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
- तुरंत परिणाम दिखाने वाले सफाई के लिए गृह उपाय का प्रयोग करें।
Effective Home Treatments for Constipation
Dealing with hard stools can be frustrating and uncomfortable. Luckily, there are several safe home remedies you can try to relieve your symptoms.
One of the most important things you can do is increase your fiber intake. Eat plenty of fruits, vegetables, and whole grains into your diet. Also, make sure to consume plenty of water throughout the day to assist move things along.
Another helpful tip is to move your body regularly. Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that target abdominal area.
Here are some additional home remedies you might find beneficial:
- Dried plums
- Psyllium husk
- A glass of warm lemon water
If your ailment persists, it's important to talk to a doctor to rule out any underlying medical causes.
Tips to Overcome Constipation Naturally holistically
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Start by incorporating more filling foods into your diet like fruits, vegetables, and whole grains. Make sure you're drinking plenty of lemon water throughout the day to assist with regularity. Aim for at least some exercise of moderate-intensity exercise most days of the week to stimulate your digestive system. If you're still dealing with constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Limit processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Tune in to your body's signals and attempt to have a bowel movement at the same time each day.
- Resist the urge to ignore the urge to go when you feel the need to have a bowel movement.